Business Development Company

Research, Learning, Results

Resilience and Wellbeing

Programme overview

This workshop allows participants to reflect on how their environment influences their wellbeing.  You will learn practical and effective techniques to improve your personal wellbeing, and strategies to cope with life’s pressures.

This course is designed for

Do you have days or weeks when you’re feeling under pressure?  This workshop will help you identify personal coping strategies, so that you can deal with the demands and challenges you face daily, whilst maintaining your personal well-being.

Benefits

By the end of the session, you will be able to:

  • Understand the impact of stress on your personal wellbeing
  • Increase awareness of your personal stress patterns & how to cope
  • Develop self-management strategies to enhance personal wellbeing
  • Create a personalised wellbeing toolkit, to enable integration of these strategies into everyday activities

Skills taught

  • How to identify personal stress triggers to drive a positive change
  • Create awareness of the link between pressure, performance & wellbeing
  • Learn multiple self-management well-being techniques, such as: positive thought patterns, breathing & sleep exercises, mindfulness, gratitude & affirmations, journaling, nutrition, exercise and relaxation techniques.

What to expect

This workshop is interactive, where you will have the opportunity to reflect on how you deal with the demands of your environment.  You will then discuss, practise and learn new well-being techniques, which can be integrated immediately into daily life.


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What people say

"Very engaging -personal and reflective. This was definitely the best course I’ve taken." Chloe Burns, Talleys

Presenter: Louise Crowe

Get in touch

03 545 6566
Business Development Company (BDC)
285 Hardy St
P.O. Box 1307
Nelson, 7040
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